Strength Training for Basketball Leagues
Train in a small group setting with a nationally certified strength and conditioning coach. We will focus on sport specific strength and power using Olympic and functional lifts.
For more information, contact Dan Mandell at 617-244-6050 ext. 3034 or email danm@westsuburbanymca.org
YMCA Members: $10/half hour or $70 for 7 Weeks
Non-Members: $15/half hour or $105 for 7 Weeks