Shop 'Til You Drop
Do you really know what you’re buying? What “light,” “low fat,” “reduced fat” and “no fat” mean? Confused on what is considered a healthy snack or meal? Are food labels too confusing to understand and sabotaging your weight loss and health goals? A nutritionist will meet you at the grocery store of your choice and help you to understand the real meaning of those food labels, dispel myths and allow you to make healthy choices for you and your family.
For more information or to make an appointment please contact:
Jennifer Sandeman, Health Promotion Specialist @ 617-244-6050 Ext. 3017 or
jennifers@westsuburbanymca.org