Personal Training
Whatever your fitness and wellness goal, our certified personal trainers will educate, guide and motivate you to achieve the results you're seeking!
We employ nationally certified trainers to provide quality instruction for children, teens and adults and aid in the following areas:
- Weight Loss
- Osteoporosis prevention
- Post-injury rehabilitation
- Pre-surgery strength
- Athletic conditioning
- Increased flexibility and balance
- Prevention or rehabilitation of back pain
Personal Training for Children and Teens
Learning proper exercise technique, establishing healthy nutritional habits and being exposed to a wide variety of activity at a young age will lead to a healthier adult.
We work with youth who have a variety of concerns:
- Inactivity
- Learning disabilities
- Low self-esteem
- Injury rehabilitation
- Low muscle tone
Did you know?
1. Strength training is safe for children. No research has found detrimental effects to children involved in strength training.
2. Weight training raises self esteem. One study involving noticed improvements in self-efficacy and overall self esteem in adolest girls following a twelve-week resistance training program.
3. Evidence suggests resistance training may be an effective stimulus for bone mineralization and increasing bone density.
4. Resistance training programs have found to have a favorable influence on the blood lipid profile of prepubescents.
Let us help you find the personal training program that is right for you or your child. Contact Jance Carroll at (617) 244-6050 x3007 or janec@westsuburbanymca.org for more informaiton or to schdule an appointment.