YMCA In Newton

276 Church St., Newton Corner, MA 02458  P: 617-244-6050

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Comprehensive Golf Conditioning

PGA golf pros, physical therapists, personal trainers, and nutritionists will give you great tips on how to improve your golf game. Hit some balls, get your swing evaluated, learn exercises to enhance your game and receive some information on other ways you can better you golf game this off-season.

To keep you in shape and help you enhance your game, swing and overall health, we created a Comprehensive Golf Conditioning program. Follow our program and when you tee off this spring, you will notice all aspects of your game – technique, strength and stamina – have improved.

The off-season is a great time to evaluate and determine what aspect of your game needs work. (Or, you may decide it all needs work!) Do you want to improve your driving distance and accuracy? Perhaps, you’d like to increase your energy and endurance on the course. Or, do you need help rehabilitating and preventing injuries?

After a comprehensive evaluation, your coach will personalize a fitness and nutrition program that allows you to improve your weaknesses while enhancing your strengths. Once your program is developed, you will work with our PGA teaching pros, nationally-certified strength and conditioning coaches (including a Titleist performance certified fitness instructor), certified nutritionists and licensed physical therapists.

For more information, to create your own personal golf program, contact Dan Mandell at 617-244-6050, ext. 3034 or at danm@westsuburbanymca.org.