Free Core Strength Class
NEWTON, MA – Diamond Physical Therapy Associates, PC is offering ABDOMINALS AND CORE STRENGTH IN THE WATER, Thursday, May 18, Noon to 1:00 PM, presented by LAURA DIAMOND, MS, PT, Aquatic Physical Therapy Specialist. This class is offered free to members and guests at the West Suburban YMCA, 276 Church Street, Newton Corner.
Participants will learn about deep water and shallow water exercises that will increase their postural awareness and abdominal strength. In addition, they will find out how to gain core stability with water exercises and learn alternatives to land-based exercise programs. This will benefit lap swimmers as well as water exercise participants.
For more information on this free class and other services offered by Diamond Physical Therapy Associates, PC, please contact Laura Diamond at 617-795-2340 or visit the website at www.diamondphysicaltherapy.com. Sign up early, this class is LIMITED TO 12 PEOPLE!