New Wellness Lectures Coming in September
Make sure to check out our new wellness lecture series coming this September 2008. These series are free to YMCA Members and are taught by Jennifer Sandeman, our YMCA Health Promotion Specialist. For more information, contact Jennifer Sandeman at 617-244-6050, ext. 3017 or email jennifers@westsuburbanymca.org.
Topics Include:
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Is It Time For An Oil Change?: The fats and oils you choose to cook with and consume can either promote heart, hormonal, skin and brain health, or contribute to inflammation, heart disease, hormonal imbalance, weight gain, and mood disorders. Come and find out which one's are right for you...you may be surprised.
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The NOT So Skinny on Sugars: Sugar, sugar, sugar. The typical American consumes 156 pounds per year! Learn about the sneaky way sugar finds its way into your "healthy" diet and why just this one ingredient may be sabotaging your health and fitness goals.
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Toss the Diet-Live the Lifestyle: Losing weight is about so much more than being skinny. Come learn about all the factors that influence successful weight loss and how you can begin implementing them today!