Meditation Gymnastics
Join the West Suburban YMCA for a new wellness course, Meditation Gymnastics. Held on Thursdays from 7:00-8:00 pm beginning June 12, participants will learn how to strengthen their minds and bodies.
Topics Include:
Session 1: It's in every one of us: Peace, Love, and Happiness
Session 2: Making your mind your own best friend
Session 3: Heal your feelings with Love, Forgiveness, and Laughter
Session 4: The power to change your thinking, decisions, and habits
Session 5: The art of living: How to be light and happy
Session 6: Cultivating Inner Strength
Session 7: Anger Management
For more information, contact Jennifer Sandeman at 617-244-6050, ext. 3017 or email jennifers@westsuburbanymca.org.